Browse hundreds of fitness exercises with video and clear instructions. Filter by muscle group, equipment or training type - or search by name.
2.762 exercises
If you're looking for an effective way to strengthen your core and obliques, the 45 Degree Side Bend is an excellent choice. This exercise offers a unique combination of flexibility and strength training, targeting the sides of your abdominal muscles. Execution Begin by standing with your feet s
The 45 Degree Twisting Hyperextension is a dynamic exercise that focuses on strengthening and toning your core, lower back, glutes, and hamstrings. The twisting movement also engages your obliques, making this exercise unique for building a strong and flexible back. Execution Begin by positionin
The 45-Degree Bicycle Twist Knee to Elbow is a dynamic exercise that focuses on strengthening and toning your core while also improving your balance and coordination. This exercise combines the classic bicycle movement with a twist, making it an excellent choice for anyone looking to take their work
The 45-Degree Hyperextension with Arms to Chest is an effective exercise that targets the lower back, hamstrings, and glutes. Bringing your arms to your chest during the exercise increases the intensity and focus on the lower-back muscles, which is unique to this variation. Execution Begin by po
The 90 Degree Heel Touch is an effective abdominal exercise that targets the obliques and improves core stability. This exercise is unique because it not only strengthens the abdominal muscles but also helps improve your balance and coordination. Execution Lie on your back on a mat with your kne
The 90/90 Stretch is an effective exercise for improving hip flexibility. This stretch helps reduce stiffness and may increase mobility in your lower body. Execution Sit on the floor and place your right leg in front of you and your left leg behind you, both bent at a 90-degree angle. Make
The (ab) crunch is one of the best-known exercises for the abdominal muscles. The rectus abdominis (the basis of the “six-pack”) pulls the sternum toward the pelvis by rounding the back. The transverse abdominis (beneath the obliques) pulls the abdominal wall inward and thus acts as a natural weight
The Ab Hip Raise with straight legs is an effective exercise for strengthening your core and isolating your lower abdominal muscles. This exercise not only helps build muscle strength but also improves your balance and stability. Execution Lie on your back on a mat, with your arms alongside yo
Introduction: The Ab Scissors exercise is an effective way to strengthen your core and improve the flexibility of your hips. This exercise primarily targets the abdominal muscles and helps develop a tight, flat stomach. Execution: Lie on your back with your hands under your glutes for support. Lift
The Ab Wipers exercise is an excellent way to strengthen your core and define your abdominal muscles. This exercise not only helps build muscle mass but also improves your balance and stability. Execution Lie on your back on a mat, with your arms extended alongside your body for stability.
The Abdominal Air Bike trains the abdominal muscles and the quadriceps muscles. The rectus abdominis (the basis of the 'six-pack') draws the sternum toward the pelvis by rounding the back. The oblique abdominal muscles on the sides stabilize the core by preventing lateral flexion and rotation. The t
Looking for an exercise that challenges both your abdominal muscles and endurance? Try the Abdominal Air Bike Crunch. This dynamic movement combines cardio with strength training for an effective core workout. Execution Lie on your back with your hands behind your head and your elbows flared out
The Abdominal Crunch Machine is an effective way to strengthen your core. This machine is specifically designed to train the abdominal muscles in a controlled manner, allowing you to achieve maximum impact on your muscles without straining your back. Execution Sit on the machine with your back a
Abdominal Crunches are a classic and effective way to strengthen your core. This exercise focuses on firming and toning your abdominal muscles, making it ideal for anyone who wants to work on their abdominal definition. Execution Lie on your back with your knees bent and your feet flat on the fl
Abdominal Crunches are a classic and effective way to strengthen your core. This exercise primarily targets the abdominal muscles and is perfect for building muscle strength and endurance in your midsection. Execution Lie on your back with your knees bent and your feet flat on the floor. Place
Do you want to strengthen your core and work toward a tighter abdomen? Then abdominal crunches with a hold are an excellent choice. This variation on the traditional crunch adds an isometric hold at the end of the movement, making your abdominal muscles work harder. This not only strengthens the mus
The Abdominal Stretch is a fantastic exercise for stretching and relaxing your abdominal muscles after an intense workout. This stretch helps reduce muscle tension and improves the flexibility of your core, which is essential for good posture and range of motion. Execution Begin by lying face do
The abductor machine is a piece of equipment focused on an important function of the gluteal muscles. All three gluteal muscles are engaged for abduction of the legs (moving them outward from the midline). In addition to the gluteus maximus, medius, and minimus, the tensor fasciae latae is also enga
The Above Head Chest Stretch is a simple yet effective exercise for stretching the muscles in your chest and shoulders. This stretch helps improve your posture and may reduce tension in the upper back. Execution Stand upright with your feet shoulder-width apart. Extend your arms overhead and i
The Across Chest Shoulder Stretch is a simple yet effective exercise for stretching the shoulders and upper arms. This exercise helps improve flexibility and reduce tension in the shoulders, which is especially useful if you spend a lot of time at a computer or train intensively. Execution Stand
The Across Chest Shoulder Stretch is a simple but effective exercise for stretching the shoulders and upper arms. This stretch helps improve flexibility and reduce tension in the shoulders, which is especially useful if you spend a lot of time at a computer or train intensely. Execution Stand up
The Across Chest Shoulder Stretch is a simple but effective exercise for improving shoulder flexibility and range of motion. This stretch helps reduce tension in the shoulders and upper back, which is especially useful if you sit a lot or perform physical activities that place stress on the shoulder
The Adductor Dynamic Stretch is a flexibility exercise that focuses on improving range of motion and strengthening the muscles in your inner thigh. This exercise helps prevent injuries and improves your performance in both daily activities and sports. Execution Begin in a standing position with
‘Adductie’ van de benen betekent dat deze van naar buiten gerichte positie naar binnen worden gebracht. Zoals wanneer je een ballon tussen je dijen...